Quote:
Originally Posted by iron_worker
Not just the trainer...he does. That seems ridiculous to me.
Sounds like you really couldn't give a crap about your strength/muscle mass. In which case I would just say don't eat anything at all and you'll soon shed fat/muscle/water and maybe even some hair, bone and skin. lol That way you'll hit that magical 170lbs that you're after. I don't know why you're so obsessed on that number. ( if you couldn't tell, this is absolute sarcasm...don't do this)
You are wrong in thinking you have to lose muscle mass while you lose fat. You can maitain your muscle mass if you take it slow and eat right while maintaining a good workout program.
Oh ya, it looks like your protein is actually not that high. I would count it up and find out what it is. But you should be at a minimum of 200g protein per day.
IronWorker
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lol ...thanks... ill up the protein, but ive heard diff stories from diff people... some tell me that having a high protein diet turns itself into fat deposits if not used
and i want to get to the 170lbs area, mainly because at my height (5'7")...@194lbs im technically obese, even with the considerable amount of muscle nd strength i have ...Rutgers University food wasnt always health conscience in the food courts and well, studying til 3,4am didnt help either
only problem is, even the way i eat and the training i put myself through, ill go from 194 one week to 189 the following and then 195 the next week WHILE still following the same regimen... I EVEN CUT OUT ALCOHOL lol
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