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Ok, so i'm looking to start on a new routine because starting strength is not really working out for me after 5-6 months.

I was wondering if you do all these excises for this routine??? It just seems really weird because its a lot of exercises and i'm coming from starting strength.

I'm looking at this one the Intermediate 4 Day Split Workout which can be found here http://www.muscleandstrength.com/wor...t-workout.html

Monday - Chest/Biceps
Chest
Exercise Sets Reps
Bench Presses (2 x warmup sets) 2 15
Bench Presses 3 8
Incline Dumbbell Bench Presses 3 8
Incline Flys 3 8
Biceps
Exercise Sets Reps
Barbell Curls 3 8
Dumbbell Curls 3 8
Concentration Curls 3 8

Tuesday - Legs
Hamstrings
Exercise Sets Reps
Stiff-Leg Deadlifts 3 8
One-Leg Leg Curls 3 8
Quads
Exercise Sets Reps
Squats 3 10
Leg Presses 3 8
Leg Extension 3 8
Calves
Exercise Sets Reps
Standing Calf Raise 4 15,12,10,8

Wednesday: Rest Day
Thursday - Back
Back
Exercise Sets Reps
Pullups 2 Warmup
Barbell Row 3 8
Seated Row 3 8
One-Arm Dumbbell Row 3 8
Deadlifts 3 6

Friday: Rest Day
Saturday - Shoulders and Triceps
Shoulders
Exercise Sets Reps
Dumbbell Press 2 Warmup
Military Press 3 8
Front Raise 3 8
Bent Over Dumbbell Laterals 3 8
Triceps
Exercise Sets Reps
Cable Pushdowns ("V" Bar) 3 8
Close-Grip Bench Presses 3 8
Overhead Dumbbell Extensions 3 8