Alright guys, thanks for all the help so quickly! I do notice that I feel exhausted just from doing my normal lifting routine (probably helps burn off a lot of fat as well as building muscle), but when should I mix in some cardio? On off days?
I work out 2 on, 1 off, then 2 on again, then repeat the cycle.
Day 1: Chest/triceps
Day 2: Back/Biceps
rest
Day 3: Shoulders/Abs
Day 4: Legs
rest
repeat
Does that seem like a pretty good routine? I know Day 1 works shoulders pretty good, and abs are worked in almost all exercises as a stabilizer. Also, I don't do deadlifts as the guy I work out with says they can reallllly mess up your back if you do them incorrectly, should I maybe start throwing those in somewhere?
For now, I'll keep doing what I'm doing, maybe cut back on some calories and treats every now and then, and hopefully I'll start seeing the cut abs.
Thanks for any help you guys can give, and thanks for responding already!
Eric
|
Threaded Mode