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What are the best exercises to get "cut"?



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  #1  
Old 05-17-2008, 09:02 AM
ebase131 ebase131 is offline
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Originally Posted by TALO View Post
Maybe use www.fitday.com and find out how many calories you are taking in. Then you will know if you should have more or less.
I'm looking at that site, but it doesn't have the exact things I eat. For example, the egg whites I eat have different protein levels than the generic ones on the site.

Is it just an estimate?
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Old 05-17-2008, 04:23 PM
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TALO TALO is offline
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I'm looking at that site, but it doesn't have the exact things I eat. For example, the egg whites I eat have different protein levels than the generic ones on the site.

Is it just an estimate?

You can type in your own egg whites - protein , fat , carbs , calories per serving.
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