What to do 5 day or 3 day split?
As of now I'm doing a 5 day split:
Mon and Thurs=Chest/Tris
Tuesday and Friday=Back/Bis
Wed=Legs/Shoulders
Sat=Cardio (usually 15-30min of running)
Sunday=Rest
I do abs each day I lift.
Hitting the muscle groups the second time around during the week (Thursday and Friday) It feels pretty fatigued still. Should I just tough it out and do whatever I can do at the time, or should I back up to a 3 day split? And just do more cardio on my off days (Tues,Thurs, Sat)?
Also if there are any good 4 day splits anyone can enlighten me on maybe that would be the answer? Well thanks for any input.
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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