Quote:
Originally Posted by blu_kfs
I was doing sets of 20 reps for a few weeks because I didn't have a spotter available and no sort of safety bars on the squat rack. I was doing 2X20, with a much lower weight than usual, 3 times a week while doing full body workouts.
When my babysitter did come back, I was able to add about 20 pounds to my squat (compared to previously).
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right, but who knows how much you woulda progressed in THOSE weeks if you had a spotter.
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