Newbie Needing Good Info

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Newbie Needing Good Info

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01-26-2009, 09:50 AM

kawi688x

Rank: New Member

Join Date: Jan 2009

Location: Delta, Ut

Posts: 1

Newbie Needing Good Info

I lifted a little all through high school so i know the basics but i wanna know the best way to start again. I had an accident bull riding six months ago so i had reconstructive shoulder surgery so i would like to get my strength back in it. Im not goin for major bulking but would like to become stronger than i was and get toned. Let me know what a good routine would be and how often i should lift

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Newbie Needing Good Info