Quote:
Originally Posted by terryuk
Yeah, i read that thanks.
I was trying the squats (for the first time) with about 55 lbs (shit i no), just to get the feel of it, felt like it was working my legs and shoulders or back.. this is right yeah?
|
You really shouldn't be working the shoulders when doing squats. Maybe you have the bar positioned incorrectly. I try to lay the bar across my traps.
You are feeling it in your back probably because form is off and leaning forward and, thus, doing a good morning-type movement at the top.
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
|