Bulking is 85% nutrition, 15% training, you can train with this program as vigorously as you'd like, but without a SURPLUS of calories influencing overall weight gain you will gain a very minimal amount of weight. It all depends how long you plan on bulking for?, what is you're current nutritional caloric intake per day? (protein wise etc), all these are important in establishing a very usefull and safe bulking routine that will account for a large amount of gains if done correctly.
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