Quote:
Originally Posted by Warrior01
Yes, but what is youre body structure and caloric maintenance level?, a recommended bulking nutritional routine specifs that a person must create a caloric surplus, usually around 500 calories, and should gain about 1 pound per week.
If you are eating adequately then you should bulk no problem, if theres some nutritional flaws and you are not recording/ training at a high level of intensity the results might be impacted in a negative way.
Hope this helps
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Couldn't agree more! Properly knowing your caloric baseline is essential. 500cal could make a world of difference in weight gain. Something I learned later than I should have!
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