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-   -   What does this exercise ? (https://www.bodybuilding.net/training/what-does-exercise-15641.html)

Yusuke15 11-20-2013 01:05 PM

What does this exercise ?
 
Hi, my question is: what muscles this execise ( watch the link down here ) does work ??
Thankies

http://i.imgur.com/qj3VlPg.jpg

Yusuke15 11-20-2013 01:06 PM

http://i.imgur.com/qj3VlPg.jpg

Quickfoot 03-07-2014 05:17 PM

Yes it helps upper body

iron_worker 03-10-2014 12:02 PM

Front delts, some traps, some biceps.

IW

Edgar 73 02-24-2015 11:41 PM

can you suggest any exercise to reduce stomach extra fat in home.

fakii 05-20-2015 08:50 AM

Quote:

Originally Posted by Edgar 73 (Post 95404)
can you suggest any exercise to reduce stomach extra fat in home.

sit ups + leg raises + abs crunches
all three exercises didn't need weights or equipment.
but my suggestion do cardio exercises burn fat faster

fakii 05-20-2015 08:52 AM

Delts ( shoulder ) & Traps bro good exercise


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