What Else?! NEW
Hey all,
I'd really, really appreciate some help or advice!
Baaasically, ordered myself some dumbells as I'm switching from resistance to free weights. My focus is on upper body, and I'm ignoring lower back (not sure if good idea?) and legs.
I really don't want to use more equipment/go to the gym because 1. I don't see the point 2. I don't have the money.. Would dumbbells be enough for upper body muscle gain?
I plan to exercise every 2-3 days, 2 exercises per muscle group, 8-12 reps, 3x sets each. I'm trying to eat more protein, but there's only so much I can stuff in my face..
Does anyone have a good guide or site that worked for them?
Would you recommend I do more sets/exercises/different exercises?
...Also, what's the point of an incline bench..?
Many thanks!!
Saarik
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