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strength training program



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  #1  
Old 09-30-2009, 08:39 PM
Broly's Avatar
Broly Broly is offline
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Default strength training program
Hello,

Can anyone help me out with choosing a workout program that can make me stronger rather than build muscle mass and volume. I was interested in trying the 5x5 but are there better strength programs out there?

Thank you
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  #2  
Old 09-30-2009, 09:05 PM
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Westside is always a favorite.
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  #3  
Old 09-30-2009, 10:14 PM
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have any links to that program? thanks
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Old 09-30-2009, 10:28 PM
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ah, nevermind I believe I found it:

http://www.defrancostraining.com/art...rds-part1.html

seems interesting, going to read more into it and maybe give it a try.
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Old 10-01-2009, 01:08 PM
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Westside rules

Check out some of the articles on Ground Up strength, Eric and Kane have some awesome articles over there.The link is in my signature.
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Old 10-01-2009, 08:00 PM
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thank you
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Old 10-16-2009, 01:43 PM
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5x5 is nowhere near a strength program.

5x5 is a middle ground strength/size program. Not to bash it but just so you have some background info.

IW
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