What next
So Im feeling pretty beat after my 5x5 down to 3x3 and am going to find my 1 rep maxes tomorrow. I'm taking vacation all next week. When I come back I am looking to do a program for a little more size. Would the dfht cover this or should I try and HST? I would like to go back to the 5x5 in 4-5 weeks after this for more strength. What do you guys think?
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