Quote:
Originally Posted by Ross86
^^^ Yep.
I assume you were talking about...effort?
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correct, i was talking effort
one my sets of 10 i could probably muster out 20 reps (kind of a warm up, but i always take it slow and watch form on the first set)
on the set of 8 i might be able to get 12 reps again watching form
sets of 6 and 4 is failure and i just try not to hurt myself..lol
my poor un worked chest (off 3/4 months) is very sore from tuesday...
trying to be strict on diet though has suprisingly kept me full all day until about 20 min before each meal... working out nicely