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I dub. whats up homie. how have you been. i was lookin around a little and seen it wasnt to many around. but i did the vid and figured i would share with the old buddies

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Seems like a quite a few of them headed over to Ground Up Strength (www.gustrength.com). Eric and Anuj (Wolf) are the main guys over there.

I've been alright I suppose. Been trying to make progress but within the last year I've broken my toe, broken my collar bone (twice), had my appendix removed, and just recently got stitches in my foot...

Soooo seems I've been making more backward progress then forward. Arg!

IW

My goal in the future! haha The next video should be you doing this with perfect form.