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What is your basic work out?



 
 
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Old 07-14-2005, 01:21 PM
basscat basscat is offline
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Join Date: Jul 2005
Posts: 26
Talking What is your basic work out?
How about some of you experianced weight lifters that has had some good results with your routine/workout list a few of them on here to sort of give any of us novice lifters an idea of what works.

After reading a lot of what is posted on BodyBuilding.net I am not sure I am doing what I need to be doing to build muscle.

How about the basic chest work out and leg work out that you would do.
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