:eek: Get bigger and bench ( 250) alot more. At 44, I don,t seem to be slowing down. The drive is just increasing. 17 bicepts, wt 220 ht 6. Working the abs more. Pleased with the progress. Goal 18 bicepts, then 19, then... Need to get the bench up. Do all work in home gym, free weight. Have to be cautious, no spotter. semper fi to 0311.

I am going to go ahead and do it. My goal is to be 205 lbs at 6% BF, just like www.sagikalev.com

Currently I'm cutting, so my short term goal is to go from 235 @ around 18%bf to between 210 and 215 and see 10-12%bf. I will cut until i"m happy, and depending on how easy it comes, I might go lower.

Secondary goals are to keep as much muscle mass as possible, I worked hard to get stronger and thicker, I dont want to lose it. I am a martial artist also, so hitting hard is good hahahah. And as hard as it is I need to increase stamina too, not easily done while keeping mass.

Long term goal, is to finish up my cut, maintain my body comp until I bulk again in the winter. I will try to add 15lbs of lean mass at that time, and get to 225 and 10%. From there the sky is the limit.

think big, eat big, lift big .... be big.

do you have any updates pics hrdgain?

My goals are to gain some freakin' weight, I'm eating a lot more and that seems to be helping, last few weeks i've gone up 10+lbs and still have low body fat. Better definition and more bulk is basically what I'm looking for.

I am doing Dave's See Food diet right now, trying to gain as much as I can before reducing my body fat down to a single digit. Ofcourse my goal is to get more booty :D :D I do it all for the ladies.

I have never seen hardgains pic, I dont trust that guy when he says he got 20% bf after all the hardcore stuff he has done. You got a link??

yes, in the 1fast400 site. its old Hrdgain picture

Damn bro, you are a big country mofo. You are right, you got some body fat on you. Especially on the love handles. Are you a red neck who drinks beer and chew tobacco? :D :rolleyes: :D

LOL! Hey, we are supposed to be motivating... :D