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Whats the best time of day to train?
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03-22-2009, 10:06 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well if you're going to listen to anyone in this thread... Wolf would definately be one of those people.
IW
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03-22-2009, 10:44 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks, IW.
Quote:
Originally Posted by ferbavo041
sorry Wolf I make muscle with tha program
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You're an idiot.
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03-22-2009, 06:11 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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It is counter productive.
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03-23-2009, 06:00 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Totally individual, and depends on how consistant you are at lifting at the same time, day in and day out. I USED to be a night trainer. Ten times stronger than in the am.
After five years in the Marines, I trained my body over time to be it's strongest in the early AM. Even today, I cannot lift with the same strength and intensity at night as I can after I wake up. Nowadays, I much prefer waking up at 0300, lifting at 0330 - 0500, then start my eating schedule from the second the weight gets put down until just before my head hits the pillow.
So IME, whatever you choose, stick with the schedule as the body becomes adapted. Personally, I have a lot less stress getting the workout over with vs. having that storm cloud hanging over my head all day long worrying about beating the logbook.
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03-29-2009, 01:07 AM
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Rank: New Member
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Join Date: Dec 2008
Posts: 40
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working out right before sleep isn't bad because 90%of human growth hormones are produces in sleep.Just make sure to eat b4 going to bed.
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03-29-2009, 12:39 PM
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Rank: Bantamweight
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Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
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Quote:
Originally Posted by LoveMuscles
working out right before sleep isn't bad because 90%of human growth hormones are produces in sleep.Just make sure to eat b4 going to bed.
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The problem i have with this is sleeping after ive just ate, i have prombles enough as it is..
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03-30-2009, 06:16 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by mad matt
The problem i have with this is sleeping after ive just ate, i have prombles enough as it is..
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I train late and eat after on occasion. I get bloated and have a hard time sleeping sometimes. If I eat before bed, I take digestive enzymes. It helps a lot and they're cheap to supplement with.
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03-30-2009, 07:46 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
working out right before sleep isn't bad because 90%of human growth hormones are produces in sleep.Just make sure to eat b4 going to bed.
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Would't it be the other way around ?
According to you your GH levels are higher in the morning than they are at night , so wouldn't you be stronger in the morning.
But like Ross said .... There isn't a proven correlation there
Personally I am stronger after a nice sleep and a good meal (breakfast , Mid morning ). But since I'm a shift worker I have to do it when I can .
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03-29-2009, 06:22 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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^^^ There isn't a proven correlation there. I don't think the timing of the release has much to do with it so long as it's being released.
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03-29-2009, 03:09 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I workout late at night and then I go to sleep like 3x a week. I live doing that.
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