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Whats the best time of day to train?



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Old 02-23-2009, 03:32 PM
Ocker's Avatar
Ocker Ocker is offline
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Join Date: Feb 2009
Location: Mallorca
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If i could, i would train just before sleep.

Muscles may grow quietly and relax.

Unfortunately, some people believe that at night your body does not work like in broad daylight.

It's just an opinion...
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