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Whats the best time of day to train?



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Old 02-22-2009, 08:44 AM
Max Max is offline
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Default Whats the best time of day to train?

Okay so I'm shortly due to begin training. I've done a whole load of reasearch on supplements, nutrition and rippetoe, so I have that side of things covered. However when is the best time to train for bulking? It's no big deal for me whether is mornings before work or evenings after. Also if its mornings do I eat first or just have a shake and then replenish with food after.
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Old 02-22-2009, 08:51 AM
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i would eat something first if you train in the morning...if i train in the morning i like to get at least one big meal in. but is usually train later in the day...but i like to have enough time to get a couple meals in afterwards.
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Old 02-22-2009, 09:00 AM
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I like to train early afternoon, by then ive eaten twice with time to cotinue eating throughout the day
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Old 02-22-2009, 05:39 PM
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That's more of a personal choice. I don't think anyone can tell YOU what the best time to train is.

Do you work ? Shift work or steady days ? Family , friends , etc... alll play a part in peoples training.

For me I'm stronger in the morning , but I can't always train at that time. Train when it best suits your needs. There is no optimal time to train for bulking. Nutrition will play a big roll in bulking. Eat before and after as the others have said.
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Old 02-22-2009, 06:40 PM
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The best time of the day to train is......whenever ou can get your ass in there to lift.

Last edited by Joker13; 02-23-2009 at 03:49 PM.
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Old 02-23-2009, 02:57 PM
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9 pm
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Old 02-23-2009, 03:15 PM
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Quote:
Originally Posted by _wolf_ View Post
9 pm
wrong.
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Old 02-23-2009, 03:18 PM
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Quote:
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wrong.
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Old 02-23-2009, 03:32 PM
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If i could, i would train just before sleep.

Muscles may grow quietly and relax.

Unfortunately, some people believe that at night your body does not work like in broad daylight.

It's just an opinion...
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Old 02-23-2009, 03:40 PM
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Quote:
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hahaha.
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