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what's the link between size and runing?



 
 
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Old 01-11-2009, 03:26 PM
latemp latemp is offline
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Join Date: Sep 2007
Posts: 52
Default what's the link between size and runing?

i've noticed over time that when i do sprints instead of regular runing, i seem to put on more muscle faster. only thing is, i like sprints and all, but i'm in the military and i'm tested on the 2 mile run. i dont have any problem passing it, but i still wanna get more 2 mile runing sessions in for endurance. what can i do to stop from loosing mass when i run? do i need to just eat a meal with more calories a couple hours before i run?
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