With my elbow joints hurting? How do you know if you got tendonitis? It hurts to lift even some thing light, however if I suffer through it for the first few minutes it get better and I can lift more. I am refering to arm curls. Any body else have trouble with this?
Also there is a lot of abreviations used on this site and I don't know what the heck is being said. For instance what is ROM? I think it is range of motion.
Whats up....
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