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-   -   Whats a workout for your lower chest? (https://www.bodybuilding.net/training/whats-workout-your-lower-chest-379.html)

WonderMonkey 05-04-2005 10:05 AM
Yes I was, but I was joking.

GuardDog 05-04-2005 05:53 PM
Quote:
Originally Posted by Dr X
Decline bench, decline fly and dips are great for a overall.

Yeap, I love weighted dips.

apocalypse 05-05-2005 01:15 PM
Quote:
Originally Posted by GuardDog
Yeap, I love weighted dips.
Hahaha, I have never seen a dog doing dips, u must have a good circus trainer. :D

GuardDog 05-05-2005 05:25 PM
I am talented. :D

apocalypse 05-05-2005 11:47 PM
Quote:
Originally Posted by TAURUS
I train seals!
Haha, I hope u dont sleep with them :D GD, u really are a talented dawg. :p

GuardDog 05-06-2005 06:14 AM
I never really have done decline flys. I might have to try them out.

Darkhorse 05-06-2005 07:23 AM
Quote:
Originally Posted by GuardDog
I never really have done decline flys. I might have to try them out.
I think flyes are worthless :(

GuardDog 05-06-2005 07:28 AM
Really? Even flatbench?

Darkhorse 05-06-2005 07:35 AM
Quote:
Originally Posted by GuardDog
Really? Even flatbench?
Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns into a pressing movement. Alot of people think flyes shape the chest but that's a lie. If you want a different shape for your chest, then go pick out a different set of parents because shape is genetic.

Dr X 05-06-2005 07:41 AM
Quote:
Originally Posted by 0311
Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns into a pressing movement. Alot of people think flyes shape the chest but that's a lie. If you want a different shape for your chest, then go pick out a different set of parents because shape is genetic.
I'm with ya on this one. Lift heavy.


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