I like going heavy too, but I always thought that fly's helped. So what does your chest workout routine look like if you don't mind me asking.
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Barbell bench press-4 sets Incline Dumbbell Press-4 sets Incline Dumbbell Flyes-2 sets superset:flat flyes with weighted dips After the groundbreaking discovery: barbell bench-3 of my heaviest sets incline bench-2 heaciest sets incline dumbbell-2 heaviest weighted dips-3 sets heaviest I say heaviest because before I used to pyramid up in weight and pace myself for all the rest of that workout. Now I concentrate alot better and heavier using alot less sets than previous. I'm twice the size I used to be without the flyes so go figure...Check out my log for specifics :) |
Your second routine looks like mine, except for the incline dumbells, that is where I throw in the flys. I am looking to get rid of all isolation exercises anyway and do a routine of compounds.
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You won't regret it!
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Cool. I posted a thread about getting a list of all the compound exercises to rego my routine. Taurus put in a lot already. Here is the link if you want to add to it. http://www.bodybuilding.net/showthread.php?t=404
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Everything has its benefits. I dont give a damn about getting a pump, if that was the case I would be spending a lot of money on NO2 supplements thinking they will make me grow :D
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Me too, I only need a penny per post. :p
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