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Whats a workout for your lower chest?



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  #1  
Old 05-01-2005, 05:54 AM
polishdude polishdude is offline
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Default Whats a workout for your lower chest?

My chest is all developed and tight except for the bottom, like near the nipple.

I was wondering what kinds of workouts would work that area?
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  #2  
Old 05-01-2005, 06:43 AM
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Dr X Dr X is offline
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Decline bench, decline fly and dips are great for a overall.
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  #3  
Old 05-04-2005, 05:53 PM
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GuardDog GuardDog is offline
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Quote:
Originally Posted by Dr X
Decline bench, decline fly and dips are great for a overall.

Yeap, I love weighted dips.
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  #4  
Old 05-05-2005, 01:15 PM
apocalypse apocalypse is offline
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Quote:
Originally Posted by GuardDog
Yeap, I love weighted dips.
Hahaha, I have never seen a dog doing dips, u must have a good circus trainer.
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  #5  
Old 05-05-2005, 05:25 PM
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GuardDog GuardDog is offline
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I am talented.
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  #6  
Old 05-05-2005, 11:47 PM
apocalypse apocalypse is offline
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Quote:
Originally Posted by TAURUS
I train seals!
Haha, I hope u dont sleep with them GD, u really are a talented dawg.
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  #7  
Old 05-06-2005, 06:14 AM
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GuardDog GuardDog is offline
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I never really have done decline flys. I might have to try them out.
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Old 05-01-2005, 10:48 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by polishdude
My chest is all developed and tight except for the bottom, like near the nipple.

I was wondering what kinds of workouts would work that area?
Unfortunately, the only thing that's going to get your lower chest a "cut" appearance is dieting alone. Working out your lower chest with dips, declines, ect is good for getting size, but it won't burn fat in that specific area. To minimize the flabby look, just do the exercises Dr.X said and get that part of your chest muscle bigger. But cutting bodyweight is the only real answer. :(
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Old 05-02-2005, 01:15 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by TAURUS
......weighted.
There is this one method that works very good with weighted dips. It's called the Parrillo Method. It's hard to describe. Basically, after you get up on the dip bar with your arms locked at the elbow, you try and extend your arms further down. The reps are almost like doing shrugs. You should really feel a deep burn after 2 or 3 of them. It takes away using your triceps and focuses solely on your chest. The dip is actually only maybe 3-4 inches down then back up.
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  #10  
Old 05-02-2005, 02:43 AM
verbatimreturned verbatimreturned is offline
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Quote:
Originally Posted by 0311
There is this one method that works very good with weighted dips. It's called the Parrillo Method. It's hard to describe. Basically, after you get up on the dip bar with your arms locked at the elbow, you try and extend your arms further down. The reps are almost like doing shrugs. You should really feel a deep burn after 2 or 3 of them. It takes away using your triceps and focuses solely on your chest. The dip is actually only maybe 3-4 inches down then back up.
so now i know why it always burns by my pecs instead of my triceps when im doing dips....becuase im not doing them right :( oh well ill master everything with time
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