Quote:
Originally Posted by iron_worker
I train for strength primarily. I focus on one of the main lifts per day.
Monday - Bench
Tuesday - Deads
Thursday - Military Press
Friday - Squats
There are supporting exercises for each day as well. Check out my journal in the personal journal section if you want more details.
IW
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I'll check that out. I'm guessing the Deadlift days are when you do your Lat work too?
Hybrid Mode