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Old 11-19-2006, 04:43 PM
harpguy74 harpguy74 is offline
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Default when to dead

i am going to start putting dead lifts in my program my ? is would i be better putting them on leg day or back day or neither? i am talking traditianel deads not strait leg deads
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Old 11-19-2006, 05:18 PM
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Joker13 Joker13 is offline
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You would really need to list your routien to be able to answer. But the quick answer would be on back day
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Old 11-19-2006, 06:47 PM
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Like Joker said, it would help to see your program. But depending on how many days in between your legs and back , they could go on both. One could be heavy, one could be to get a light stretch.
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Old 11-19-2006, 09:12 PM
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I would say put it in where your leg work is light, after a light set of squats, or on a day with no leg work near the top of the order for that day.
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