Hey guys, I've decided that I definately wanna get built, so I think I should start cutting. I think my mass is good enough to start. I'm 18, about 6 ft and somewhere around 200-215 pounds.
Ok, so now the problem, I know that in order to get good results I'd have to go on a diet and do cardio, correct?
Well the thing with me is that I suffer from chronic migraines and I get them when I haven't ate in a while. The thing is it takes quite a lot to get me full and in order to prevent these headaches I end up eating often. And when I don't eat, I pretty much have to drink pepto bismol to hopefully prevent any gas pains. I even end up eating all the way till i go to sleep like 3 in the morning.
What my day is usually like:
-Wake up and drink a bowl of Special K corn flakes.
-About 4-5 hours later I'll buy a hero if I have cash. Ham, cheese, lettuce, tomato, salt, black pepper, vinegar/oil. If not, I'll eat a bowl of Ravioli.
-Another few hours later I'll probably eat a bowl of ravioli, drink an ensure if I have any, or make a bologni and cheese sandwich.
-Munch on whatever I can find if I still get hungry before I go to sleep.
-On weekends when I'm home from school I'll eat rice and peas with oxtail or cooked down chicken for dinner.
I also drink a lot of water. I'm now thinking about creating a routine. Something that will increase the size of my muscles and cut/define them along with something that will help me lose fat.
Where should I start?
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