Hello everyone,
I'm new to this forum and really new to the whole building muscle scene anyway! I'm really looking for some advice on where to go and hoping this forum is able to help.
I'm 21 and go to the gym regularly. When I go, I do a mixture of cardio but mostly weight training. I weight about 12st 4pounds and have a bit of a belly on me that I really want to get rid of!
I've done the gym for probably about 8 months now and try to go every other day (usually 3 times a week minimum).
I've built up 'some muscle' but I would still say that my 'flab' as it were covers any lol. I don't use any supplements or anything and I'm really just looking for advice on the following:
1) Whats the best way for me to cut down fat all round? Should I reduce weights and force myself to do more cardio, and if so, why type of cardio (I'm not built to run and I'm pretty shocking at it if truth be told).
2) Should I be looking at the options of supplements? I've been talking to a couple of local shops about it and they keep recommend things but I never know what to do?
Any other help would be great!
Sorry if I sound like someone who has no idea what he's on about!! I'm trying to start somewhere
Lewis
Where to start?
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