Just starting back after a week rest that turned into 3 weeks. I was doing single body part per day routine.
Started this week:
Day 1-Back Squats, Flat BB Bench, BB Row (sit-ups, hyper ext's.)
Day 2-16 Mins. HIIT Cardio
Day 3-Back Squats (Lighter), Deadlifts, Standing Military Press
Day 4-16 Mins. HIIT Cardio
Day 5-Back Squats, Flat BB Bench, BB Row
Day 6-16 Mins. HITT Cardio
Cardio is- Treadmill, (5 min. warmup), (2 min. at 5.5mph, 1 min. at
7mph, alternated for 16 min), (5 min. cooldown). Working towards 1.1 ratio.
Today will be Day 5. Man am I sore!! More than I can remember.
Question: Should I add SLDL's for Hamstrings?
I will add more of the assistance exercises when the serious sorness subsides. Was going to ask if I should be continuing while DOMS is this bad. But I'll probably be done with Day 5 before I read a repply.
Whole Body Routine
Threaded Mode