Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Why aren't you growing??



Reply
 
Thread Tools Display Modes
  #21  
Old 05-03-2009, 03:43 PM
Greg Greg is offline
Rank: New Member
 
Join Date: May 2009
Location: Charlotte NC
Posts: 6
Default

Great posts!
Reply With Quote
  #22  
Old 08-17-2009, 04:34 PM
jacked475 jacked475 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 11
Default

Wow, awesome post!

It forced me think about my own fitness goals. Time for a change!
Reply With Quote
  #23  
Old 09-17-2009, 11:32 AM
milim247 milim247 is offline
Rank: New Member
 
Join Date: Sep 2009
Location: FL
Posts: 1
Default

Wow! #1, #3, #4, #10. I have been guilty these at some point. Thanks for the information.
Reply With Quote
  #24  
Old 10-16-2009, 02:20 PM
heavy2health heavy2health is offline
Rank: New Member
 
Join Date: Oct 2009
Posts: 1
Default

Does anyone have a link to work out that would fit these principles? Also I push to failure which makes me a cripple days afterward. So applying what they were talking about in this thread. Would it mean end while you still got one more?
Reply With Quote
  #25  
Old 10-16-2009, 05:11 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

or two more....or three.
Reply With Quote
  #26  
Old 03-09-2010, 11:02 AM
Playmaker7's Avatar
Playmaker7 Playmaker7 is offline
Rank: Member
 
Join Date: Apr 2005
Posts: 60
Default

I didn't want to start a new thread, so I figured that posting this here made some sense.

I've been cutting for a while and just guessing I'm probably under 20% body fat. Its not entirely where I want to be, but its not what it use to be so I'm happy with that. Now I'm going to be go on a bulking phase for a couple of weeks. My dilemma is I've gotten in the habit of waking up and going to the gym to do cardio (usually HIIT) on an empty stomach. I don't want to give that up. Would it effect me gaining mass a lot or would it just be a minor thing?

I don't want to give it up because I feel I'd just be completely drained for the day and I wouldn't want that having to sit through college classes all day. Any input would be great. I haven't started "bulking" yet so I don't have much details about how many calories and such I'm consuming. I seem to have good diet knowledge so getting the right kind of calories should not be a problem. It the inclusion of cardio I'm concerned about.
Reply With Quote
  #27  
Old 09-28-2010, 01:47 PM
calebralston calebralston is offline
Rank: New Member
 
Join Date: Sep 2010
Posts: 1
Default

I would MASSIVELY agree with the first point. To many people go into the gym and train for hours and hours. You can get way more done in an hour than 3!

Caleb Ralston
believemedia
Reply With Quote
  #28  
Old 10-06-2010, 04:50 AM
MuscleGainer MuscleGainer is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 3
Default

Great info here for beginners.
Reply With Quote
  #29  
Old 01-04-2011, 02:51 AM
jc1965 jc1965 is offline
Rank: New Member
 
Join Date: Jan 2011
Location: Daegu, Korea
Posts: 2
Default

Quote:
Originally Posted by Chuck Norris View Post
wow great post too bad most newbies never bother to read stuff like this
I guess I am the exception! I am 45 yo, just retired out of the Army (Infantry) and just getting back to the gym. In the military it was all "praworkouts...in other words, carrying heavy rucksacks for long distances, pushup, sit ups, you know...the same old same old.
I started on a 4 day routine (2 on/1 off/2on) and after reading this have seen the errors of my ways. From now on it is basics,basics,basics!

Thank you for teaching an old dog new tricks!
Reply With Quote
  #30  
Old 01-13-2011, 03:26 AM
Sarah_Ming Sarah_Ming is offline
Rank: New Member
 
Join Date: Jan 2011
Posts: 21
Default

A lot of rules to be respected to gain mass...
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 8 (0 members and 8 guests)
 



 



All times are GMT -8. The time now is 03:24 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.