Bodybuilding.net - Bodybuilding Forum

Hey 0311, ok I'm in wheelchair now, I work my legs every day, and I have a set schedule for my upper body. I am 6'1 250 lbs. would I stop getting bigger because I use my upper body a lot, if so how can I stop that from happening. You're probably wondering how can I work my legs, well I have a muscle stimulator and my cardio is a bike when I move my arms it moves the legs, and I have gotten much improvement from it. Any ways I'm trying to become a wheelchair bodybuilder, check it out, its pretty intense, what should I do if my arms don't get past 20", which is where they're at right now

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Of all the things I've lost I miss my mind the most.

thanks for the great information

so is one set to failure enough to create muscle growth.

on number four you say to train a muscle more than once to stimulate the muscle even more...ut of...and then on five you say that if you train muscle more than once w week your not letting it heal and get stronger.....i dont figure

i think you should read number five again. so you can "figure" it out.

or two more....or three.

I didn't want to start a new thread, so I figured that posting this here made some sense.

I've been cutting for a while and just guessing I'm probably under 20% body fat. Its not entirely where I want to be, but its not what it use to be so I'm happy with that. Now I'm going to be go on a bulking phase for a couple of weeks. My dilemma is I've gotten in the habit of waking up and going to the gym to do cardio (usually HIIT) on an empty stomach. I don't want to give that up. Would it effect me gaining mass a lot or would it just be a minor thing?

I don't want to give it up because I feel I'd just be completely drained for the day and I wouldn't want that having to sit through college classes all day. Any input would be great. I haven't started "bulking" yet so I don't have much details about how many calories and such I'm consuming. I seem to have good diet knowledge so getting the right kind of calories should not be a problem. It the inclusion of cardio I'm concerned about.

I would MASSIVELY agree with the first point. To many people go into the gym and train for hours and hours. You can get way more done in an hour than 3!

Caleb Ralston
believemedia

Great info here for beginners.

A lot of rules to be respected to gain mass...