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Why aren't you growing??

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Old 05-03-2009, 03:43 PM
Greg Greg is offline
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Great posts!
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Old 08-17-2009, 04:34 PM
jacked475 jacked475 is offline
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Wow, awesome post!

It forced me think about my own fitness goals. Time for a change!
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Old 09-17-2009, 11:32 AM
milim247 milim247 is offline
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Wow! #1, #3, #4, #10. I have been guilty these at some point. Thanks for the information.
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Old 10-16-2009, 02:20 PM
heavy2health heavy2health is offline
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Does anyone have a link to work out that would fit these principles? Also I push to failure which makes me a cripple days afterward. So applying what they were talking about in this thread. Would it mean end while you still got one more?
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Old 10-16-2009, 05:11 PM
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Pitysister Pitysister is offline
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or two more....or three.
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Old 03-09-2010, 11:02 AM
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Playmaker7 Playmaker7 is offline
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I didn't want to start a new thread, so I figured that posting this here made some sense.

I've been cutting for a while and just guessing I'm probably under 20% body fat. Its not entirely where I want to be, but its not what it use to be so I'm happy with that. Now I'm going to be go on a bulking phase for a couple of weeks. My dilemma is I've gotten in the habit of waking up and going to the gym to do cardio (usually HIIT) on an empty stomach. I don't want to give that up. Would it effect me gaining mass a lot or would it just be a minor thing?

I don't want to give it up because I feel I'd just be completely drained for the day and I wouldn't want that having to sit through college classes all day. Any input would be great. I haven't started "bulking" yet so I don't have much details about how many calories and such I'm consuming. I seem to have good diet knowledge so getting the right kind of calories should not be a problem. It the inclusion of cardio I'm concerned about.
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Old 09-28-2010, 01:47 PM
calebralston calebralston is offline
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I would MASSIVELY agree with the first point. To many people go into the gym and train for hours and hours. You can get way more done in an hour than 3!

Caleb Ralston
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Old 10-06-2010, 04:50 AM
MuscleGainer MuscleGainer is offline
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Great info here for beginners.
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Old 01-04-2011, 02:51 AM
jc1965 jc1965 is offline
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Originally Posted by Chuck Norris View Post
wow great post too bad most newbies never bother to read stuff like this
I guess I am the exception! I am 45 yo, just retired out of the Army (Infantry) and just getting back to the gym. In the military it was all "praworkouts...in other words, carrying heavy rucksacks for long distances, pushup, sit ups, you know...the same old same old.
I started on a 4 day routine (2 on/1 off/2on) and after reading this have seen the errors of my ways. From now on it is basics,basics,basics!

Thank you for teaching an old dog new tricks!
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Old 01-13-2011, 03:26 AM
Sarah_Ming Sarah_Ming is offline
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A lot of rules to be respected to gain mass...
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