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I almost dedicated it to you since you love to change your programs bi-weekly and sometimes do too many exercises!

Nah, you've been much improved lately. Just stick with the OVT you're on for at least 4-6 weeks before doing something else. I remember we've talked about this yesterday.

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I can be found at
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ha ha ha ha

thanks...

do i ever disobey you sir...?

on a more serious note, i plan on doing OVT for a full 8 weeks (YES YES... its true... its true... rare - very very rare, but true )...

thanks for the info 0311...

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One i'm having trouble with is #2. Is this to say that my bicep curls will be deemed useless in a few weeks? If so, how do i target my bi's????

I agree with 0311s posts but just want to add my 2 cents worth. I use to train in all kinds of gyms from college gyms, military overseas gyms, Golds and Worlds gyms, LA Fitness gyms, Larry Pacificos Gym, you name the style of Ive walked the mile.
Their is a few trains of thought that come to mind. Most of the folks in the gyms come in with good intentions but soon succom to the fact that they are just not that interested in it. They see initial gains and as the years pass by and the gains get less and less, they just sort of drift away be it family obligations or what ever.
What I am droning on about is DESIRE AND A VISION. No matter what, you have got to have desire. I have completely torn my tricep and I have pulled and strained about every muscle in my sad body. But,... either I am just plain nuts or its something I cant explain, I still get that little child excitment evertime a grap ahold of a bar and start pumping reps. When I see those black and white photos of pros like Dorian Yates or Ron Coleman I can actualy feel my mind trying to visualize doing that movment.
THAT is what its all about, cut BS and all the hoo haw.
It just plain doesnt matter if you aere just training to feel bette about yourself or training for the MR O if you dont have DESIRE and a VISION then forget it.
GOOD LUCK
Sleeper

Great post 311...defintely something all should study and review!

And I agree with you sleeper....nothing can be achieved without a clear vision!

Most people fail because of broken focus!

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You Guys Are Bosses! This Forum Is Insane!

Great posts!

Wow, awesome post!

It forced me think about my own fitness goals. Time for a change!

Wow! #1, #3, #4, #10. I have been guilty these at some point. Thanks for the information.

Does anyone have a link to work out that would fit these principles? Also I push to failure which makes me a cripple days afterward. So applying what they were talking about in this thread. Would it mean end while you still got one more?