It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
working out the same muscle every other day?
Same routine same lifts every other day?
mond/wens/fri: = chest/arms ; 7+ mile jog
tues/thurs/sat: = back/legs ; 7+ mile jog
sunday= rest muscles ; 7+ mile jog