It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
During my training I try to reinforce what would normally go against my nature, like jumping, jumping into a squat, switch lunge jumping, or up and downs. Whatever it is I try to reinforce different patterns. !
Hybrid Mode