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This is my three day full body split and I just want to know if I am hitting any muscle groups too hard or even over training. I have gotten good results from a plan similar to this but with out much of a leg work out. I am trying to incorporate legs more. Keep in mind I lift at home and have no pull up bar or squat rack, sucks but hey I work with what I got.

I'm 5'11 150lbs, diet is 2400 cals a day 214g protein, 250 carbs, 65g fat on work out days, 2100 cals 200 carbs day off.

21's- This is a pretty intense bicep exercise I stumbled on. It's BB curls for 21 reps with light weight. For the first 7 reps you only go half way through the range of motion and back down. In the second set of 7 you start in the middle of the range of motion and finish and in the last 7 you perform a full range of motion. All 21 reps are done without rest and I sometimes do 2 or even three sets. Gives a good pump.

Monday - 3 sets x 8 - 12 reps on all
Push ups - Fatigue
Bench Press
DB Flys
DB Curls
21's
Upright Rows
DB Rows
DB Kickbacks
Wide Grip Lats
DB Shoulder Press
Sitting DB Over heads

Wednesday- 3 sets x 8 - 12 reps
Push ups- Fatigue
Deadlifts - 2 sets x 15 reps
Leg Extensions
Leg Curls
Shrugs
21's
DB Bench
DB Raises
Kickbacks

Friday- 3 sets x 8-12 reps on all
Push ups- Fatigue
Bench Press
DB Flys
DB Curls
21's
Upright Rows
DB Rows
DB Kickbacks
DB Shoulder Press
Close Grip Lats
Sitting DB Over heads