Workout at less than 100% or shift workout day?

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Workout at less than 100% or shift workout day?

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01-22-2009, 03:02 PM

Doo

Rank: Member

Join Date: Dec 2008

Location: Highland, IN

Posts: 79

OK. Ended up a good idea (as it has generally been in the past) to move yesterday's workout to today. Got two PRs.

Squat (ATG) - 3x3x275lb
Power Clean - 1x3x135lb/1x3x140lb/1x3x145lb

Squat PR was 4 days after previous. I am fiiguring that 3x3x275lb ATG trumps the previous 5x5x250lb ATG. Power Clean was previously 2x5x135lb. Why 2x5? Ran out of time to attempt more sets.

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Workout at less than 100% or shift workout day?