workout plan/program

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workout plan/program

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12-18-2012, 10:58 AM

maxwell0700 maxwell0700 is offline

Rank: New Member

Join Date: Dec 2012

Location: California

Posts: 4

workout plan/program

Hey guys of bodybuildig.net, my name is Bruce Maxwell, i am new here. i decided to join because i am becoming frustrated with my body and would like help.

i am 183 lbs at 5' 9". 20 years old.

My current workout plan is:

Monday: chest
Tuesday: arms
Wednesday: Legs
Thursday: Shoulders
Friday: Back
Sat/Sun: Rest run

i run about 2 miles every other day. i would like help on my plan or have a new one created. i want to build muscle and become leaner. Anything helps, thanks guys.

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workout plan/program