Alittle about me:
I've been training for about 3 weeks now - only have access to dunbells and a adjustable bench. When i was in my teens i used to do wieghts 4 times a week and bulked up.
My job forced me to work in remote locations resulting in no job access, so i'm not hoping now to get back into shape.
I used to be 135kg, 6ft 5inches tall. Ive achieved my goal weight of 98 kg's. However now i'm looking to achive more muscle mass, i have a natural bulkyness, large shoulders and chest.
My currently routine i have been doing is a split, doing the following:
Mon - Chest
Tues - Triceps and Biceps
Thurs - Shoulders Lats and deltoids
fri - Rest
Sat - Full body
sun - rest
Of all the days i enjoy the Full body workout, i generally feel i accomplished more and has me feeling that good burn and swelling in muscles.
Question i have is, could i achive moderate results in doing full body workout 3 times a week apposed to doing split workouts.
I have no asperations on being huge, only reasonable toned and a fit appearance. If i ever want to bulk up i can in the future.
Any advise and more importantly workout routines would be awesome.
Finally i do no lower body, however i play tennis once a week for 3-5 hours and go jogging 3 times a week. Hate squats, lunges etc with a passion. Also have no time to goto gym.