Workout Tweaks
I am currently in process of fine tuning my workout. After a few months, I find that my legs have seen larger gains than my upper body. I am looking for some advice on how I could modify my current workout to get my upper body in alignment with my lower. Here is my workout routine.
Day 1
Legs/ Back/ Bi's
Squats 4 15
Lunges 3 10
Seated Row 4 10
Bicep Curls 3 10
Day 2
Chest/ Delts/ Tri's
Bench Press 4 10
Military Press 4 10
Bench Dips 3 12
Calf Work/Leg Press Calf raise 3 15
Day 3
Legs/ Back/ Bi's
Deadlifts 4 10
Pullups 3 10
Leg Press 3 15
Biceps Curls 3 10
Day 4
Chest/ Delts/ Tri's
Incline DB Press 4 10
Chest Dips 3 10
Side Lateral Raise 3 10
Skullcrusher 3 10
In addition to this, I do cardio 4-5 times per week. Any suggestions would be appreciated. Thanks
|
Hybrid Mode