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Makes sense to me the more that I think about and am going to give it a try during my next gym visit. |
I can see how that would work forearms sleazy, by why not just do reverse barbell curls?
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I agree Hrdgain, I think your better off with exercises made to target the forearms specifically but I just found it interesting that there is a way to make hammers hit the forearms more.
Wtf do I know though, I don't do anything to train my forearms. :biggthumpup: |
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