I just posted in my journal about this, and I thought it was worthy of a repost in the training forum.
Look back a year ago and see where you were strength/mass wise from then till now. How much of a difference is there? This is a great method to figure out if what you're currently doing is beneficial or not. If you're relatively the same as a year ago, that should tell you something in your training OR diet needs to change, and you were basically just "spinning your wheels".
If you're training for strength, how much stronger are you from a year ago? Training for mass.. How much bigger are you?
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Originally Posted by 0311
Here's a portion of my post in my journal:
So in one year I added 185 lbs to my OLY squats, and in wide parallel squats I think I started with 365, now (24 weeks later) I hit 425 and still had room for more. 100% natural as well....
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Are You Spinning Your Wheels?
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