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Originally Written by Jodi

So you want to Cut. Well the first thing is understanding what “Cutting” means.

The Bodybuilding definition of cutting is quite simple = Lose Body Fat and do your best to retain Lean Body Mass (LBM)

Sounds simple, huh? Well, to be quite frank, its no Read more
Posted by _Wolf_ - Last Activity 08-26-2013 10:39 AM by Sundrell Go to last post
Fat Loss Basics
By David Tolson


Like many other things in life, losing weight is easier said than done. In this case, much easier. While people can read books and books on how to do it, the constant dedication it takes seems to be too high a price for many. This would indica Read more
Posted by Frontline - Last Activity 09-04-2011 06:41 AM by adal01 Go to last post
(Note: Instead of doing all the calculations in the article below you can simply use this CKD Calculator to find your daily totals.)

The Mr.X CKD Manual

I would like to dedicate this to Bart, without him I would not be writing this nor would I be the person that I am today.

So, y Read more
Posted by Frontline - Last Activity 11-02-2005 08:50 AM by Frontline Go to last post
Timed Carb Dieting Most of the people that come to me seeking personal training advice have their number one priority listed as dropping bodyfat. And when I say most, I am talking about 75-80%. The sad part is a big percentage of those people were NOT fat when they start Read more
Posted by Frontline - Last Activity 10-13-2005 09:31 AM by Frontline Go to last post
By: Marc Lobliner at http://www.scivation.com/scivation_25.html

Scenario One: The clanging of Olympic plates, the grunting from a lifter completing a challenging set, the feel of oxidized iron on the palms of your hands. . . . If these are a few of your favorite things, then you’re a bonifi Read more
Posted by Darkhorse - Last Activity 08-31-2005 04:37 PM by Darkhorse Go to last post
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