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sdf42450 · 05-18-2005, 05:36 PM

weighed in today at 216.5

have been busy with work/wedding stuff so i haven't even been able to spend as much time at the gym as i've wanted. strength/fullness are up... pumps are INSANE. i love it... every workout just reinforces the desire to get intense for hte next workout.

im thinking 230 may be in reach if i continue at the rate im going

Dr X · 05-19-2005, 12:25 PM

Sweet, Sounds like the hypothetical program is working.

sdf42450 · 05-19-2005, 04:42 PM

Quote:

Originally Posted by Dr X

Sweet, Sounds like the hypothetical program is working.

i'll say.. .had legs today. strength is WAY WAY up, i had the leg press fully loaded doing slow steady reps like it was empty. by the time i finihsed up my quads were so pumped i could barely squat down without them feeling like the skin was gonna pop open. i loved it. sipping my PWO shake now and about to go and pretend to jab another 3cc's

hrdgain81 · 05-27-2005, 11:05 PM

So where you at now homie? Holla back, let us know how its going. Keep me motivated

sdf42450 · 06-05-2005, 06:10 PM

well, i completely carb depleted to see how much was water and how much was real.

so measureing from my starting point of 206 (carrying normal water) to a depleted state at 212 it looks like things are going well. strength is still going up, weight is going up, and fat is steadily coming off. probably much closer to 10-11% i have to say i think i started closer to the 12-13% range as i've dropped a nice amount of fat but not to the point where i'd say <10%. i am happy thus far with my results, but when the pins i have loaded run out im tweaking things from:

E3D:
75mg/4OHT
25mg/4AD
100mg/4OHN
100mg/NPP
200mg/EQ

to:

ED: (was hoping to avoid that many pokes... but oh well)
2.5mg/pgf2a
50mg/EQ
21mg/4ad
93mg/4-oht
100mg/phosphadidylcholine

big T · 06-21-2005, 05:50 PM

It Sounds Like Crap

sdf42450 · 06-21-2005, 07:37 PM

Quote:

Originally Posted by big T

It Sounds Like Crap

lmao, thanks for your input ronnie

verbatimreturned · 06-22-2005, 05:32 PM

Quote:

Originally Posted by sdf42450

weighed in today at 216.5

have been busy with work/wedding stuff so i haven't even been able to spend as much time at the gym as i've wanted. strength/fullness are up... pumps are INSANE. i love it... every workout just reinforces the desire to get intense for hte next workout.

im thinking 230 may be in reach if i continue at the rate im going

i know this is kind of off topic but your getting married congratulations. also good to see that your gettin the results that u want

Dr X · 06-22-2005, 06:07 PM

Any updates?

sdf42450 · 06-22-2005, 09:16 PM

yeah, i been eatin like crap lately and not getting enough sleep... + had a bachelor party this wekeend that did NOT help me.

am getting back on track this week and have switched over to the new recipe... was ahving some prolactin issues that should now be well under control. will update in another week or so

05-19-2005, 12:25 PM	#12 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Sweet, Sounds like the hypothetical program is working.
	Dr X's Sig:The Fool say in his heart "There is no God"

05-27-2005, 11:05 PM	#14 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	So where you at now homie? Holla back, let us know how its going. Keep me motivated
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-05-2005, 06:10 PM	#15 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	well, i completely carb depleted to see how much was water and how much was real. so measureing from my starting point of 206 (carrying normal water) to a depleted state at 212 it looks like things are going well. strength is still going up, weight is going up, and fat is steadily coming off. probably much closer to 10-11% i have to say i think i started closer to the 12-13% range as i've dropped a nice amount of fat but not to the point where i'd say <10%. i am happy thus far with my results, but when the pins i have loaded run out im tweaking things from: E3D: 75mg/4OHT 25mg/4AD 100mg/4OHN 100mg/NPP 200mg/EQ to: ED: (was hoping to avoid that many pokes... but oh well) 2.5mg/pgf2a 50mg/EQ 21mg/4ad 93mg/4-oht 100mg/phosphadidylcholine Last edited by sdf42450; 06-21-2005 at 07:38 PM.

06-22-2005, 06:07 PM	#19 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Any updates?
	Dr X's Sig:The Fool say in his heart "There is no God"

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05-18-2005, 05:36 PM	#11 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	weighed in today at 216.5 have been busy with work/wedding stuff so i haven't even been able to spend as much time at the gym as i've wanted. strength/fullness are up... pumps are INSANE. i love it... every workout just reinforces the desire to get intense for hte next workout. im thinking 230 may be in reach if i continue at the rate im going

06-21-2005, 05:50 PM	#16 (permalink)
big T Rank: New Member Join Date: Jun 2005 Location: colorado Posts: 3 Country:	It Sounds Like Crap

06-22-2005, 09:16 PM	#20 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	yeah, i been eatin like crap lately and not getting enough sleep... + had a bachelor party this wekeend that did NOT help me. am getting back on track this week and have switched over to the new recipe... was ahving some prolactin issues that should now be well under control. will update in another week or so

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