well, i completely carb depleted to see how much was water and how much was real.
so measureing from my starting point of 206 (carrying normal water) to a depleted state at 212 it looks like things are going well. strength is still going up, weight is going up, and fat is steadily coming off. probably much closer to 10-11% i have to say i think i started closer to the 12-13% range as i've dropped a nice amount of fat but not to the point where i'd say <10%. i am happy thus far with my results, but when the pins i have loaded run out im tweaking things from:
ED: (was hoping to avoid that many pokes... but oh well)
Last edited by sdf42450; 06-21-2005 at 07:38 PM.