|Anabolics discussion on What steroid to look into or take, within the Bodybuilding Forum; Originally Posted by stawka How would it help me to look at people's diet's and training routines if they all ...|
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|07-07-2008, 08:07 PM||#11|
| slayer of souls |
Experience: 5-7 Years
Join Date: Mar 2005
Joking aside. Read up on the articles and training programs that have been posted. Then ask questions on how you can alter those programs to fit your needs.
Diet: Understand the major concepts of dieting such carb cycling, nutrient timing etc and adapt them to fit to your life style.
If you're looking for a quick fix, you wont find it in here.
Be warned, hard work is involved.
|07-07-2008, 08:17 PM||#12|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
Everyone is training for size and/or strength (and endurance). If you want to strength train, then most of the journals will apply. If you don't want to strength train, then those same journals will apply. Strength/size are very much related early on.