Originally Posted by stawka
How would it help me to look at people's diet's and training routines if they all have different bodies and needs/wants than me.
From which planet did you arrive?
Joking aside. Read up on the articles and training programs that have been posted. Then ask questions on how you can alter those programs to fit your needs.
Diet: Understand the major concepts of dieting such carb cycling, nutrient timing etc and adapt them to fit to your life style.
If you're looking for a quick fix, you wont find it in here.
Be warned, hard work is involved.