| | |
03-01-2005, 01:53 PM
| #1 (permalink) |
| Rank: New Member  Join Date: Mar 2005
Posts: 21
|  Homemade Protein Bars I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided. Code: Homemade Protein Bars Makes: 16 servings Ingredients: 2 cups natural peanut butter or cashew butter 1 3/4 cups honey 2 1/4 cups of protein powder 3 cups dry, uncooked oatmeal Directions: Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds. Stir in protein powder and oatmeal. Mix thoroughly. It will be thick! Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator. |
|  |
|
03-03-2005, 07:13 PM
| #2 (permalink) |
| Rank: Member  Join Date: Mar 2005 Location: Cardboard Box
Posts: 225
Country: 
 | Those sound good Erik! I'm going to experiment with a batch and use Almond Butter. We'll see if it tastes good. Either way I'm eating them I'm not throwing them away, if they don't taste good! |
|
| |
|
03-07-2005, 08:06 PM
| #3 (permalink) |
| Rank: Member  Join Date: Feb 2005 Location: Jerzee!
Posts: 168
Country: 
| My favorite protein bars would be: 2 T Natty PB 1 scoop ON chocolate Whey Mix form into a bar and the freeze...I usually make them aboout 4 at a time so that would be: 8T PB 4 scoops of chocolate whey, Great P+F meal plus it tastes like a cheat! |
|
| |
|
04-09-2005, 02:32 PM
| #5 (permalink) |
| Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA
Posts: 925
Country:
Gender:   | Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp?? |
|
| |
|
05-03-2005, 07:00 AM
| #7 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,422
Country:
Gender: | sounds like a great morning thing when your running out of the door, or a midnight snack  thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool |
|
| |
|
05-05-2005, 03:14 PM
| #10 (permalink) |
| Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA
Posts: 925
Country:
Gender: | Well, I am not allergic to peanut butter, but sure I hate it. I dont know how u all mofo's can eat that stuff that doesnt taste any better than wilted broccoli. |
|
| |
|
|
Curveball
Linear Mode
